Specifications
MSRP: $69.99
Size: 3.31'' × 2.23''
Waterproof：Fully Immersible
Material: Silicone
Net Weight: 0.09LB; 0.13LB; 0.17LB; 0.20LB; 0.23LB; 0.25LB
Professional Exercise Theory
Tighten pelvic floor muscles while walkingPrinciple of Exercise
Due to the effect of gravity, when you place the
Mango into your vagina, your pelvic floor muscle
will tighten up instinctively to make your
sphincter muscle does a clapping
exercise spontaneously
Mimic vagina, the principle of gravity
SUGGESTION OF MOVEMENTS
Compact with some simple actions like standing, walking,
and squatting could reduce the plain of training
Standing Training
Walking Training
Squatting Training
Climbing Stairs Training
Tropical 6 Weight Kegel Ball Exercise Set
The mango-shaped Kegel ball exercise system includes 6 weighted balls in various colors, ideal for those with urine leakage/incontinence symptoms. It aids in pelvic floor recovery, tightens the vagina post-pregnancy, enhances vaginal elasticity and increases orgasm satisfaction!
Step-by-step, Exercise From Light To Heavy
Regular Kegel exercises can improve sexual satisfaction and intimacy in relationships. This set is an effective tool for optimizing pelvic health and boosting your partner's pleasure.
How To Ensure Proper Placement?
Step 1
- Insert one finger into your vagina and pretend you’re stopping the release of gas, then relax.
Step 2
- Tighten the correct muscles, you should feel them contract and move upwards and downwards.
How To Start A Kegel Exercise?
1.Before starting, ensure your bladder is EMPTY.
2.Sit or lie down.
3.Contract pelvic floor muscles for 3-5s.
4.Relax your muscles for 3-5s.
5.Repeat steps 3 and 4 for 10 reps, 3 times a day.
Professional Exercise Theory
Tighten pelvic floor muscles while walking
Principle of Exercise
Due to the effect of gravity, when you place the
Mango into your vagina, your pelvic floor muscle
will tighten up instinctively to make your
sphincter muscle does a clapping
exercise spontaneously
Mimic vagina, the principle of gravity
SUGGESTION OF MOVEMENTS
Compact with some simple actions like standing, walking,
and squatting could reduce the plain of training.
Standing Training
Walking Training
Squatting Training
Climbing Stairs Training
Professional Exercise Theory
Tighten pelvic floor muscles while walkin
Principle of Exercise
Due to the effect of gravity, when you place the
Mango into your vagina, your pelvic floor muscle
will tighten up instinctively to make your
sphincter muscle does a clapping
exercise spontaneously
Mimic vagina, the principle of gravity
SUGGESTION OF MOVEMENTS
Compact with some simple actions like standing, walking,
and squatting could reduce the plain of training